Top 5 Vision Therapy Exercises

Quantum vision system
Vision therapy recommend more than 200 different eye exercises and often administer them with simple aids: glasses with different-coloured lenses, eye patches, bull's-eye targets and beaded strings. What will happen are simple vision therapy exercises that anyone can do at home.

Quantum vision system
1. Call The Ball

Write letters or variety of various sizes on a softball, kickball or football. Hang it through the ceiling on a string and present it a push in almost any direction. As it swings, on-site visit the letters or numbers you see. The Optometric Extension Program Foundation markets many visual exercise items, from low-tech flashcards aimed at day care children to stylish computer systems for behavioural optometrists who specialize in athletic eye/hand coordination. If you love to delve deeper into vision improvement, contact the OEP for any catalog or a referral to a behavioural optometrist close to you.

2. Follow Your Thumb

Repeatedly each day, hold your thumbs out at arm's length and move it in slow circles, crosses, Xs and in-and-out motions. Without moving your mind, follow it with your eyes. Maintain it - and the entire area - in focus whenever you can.

3. Palming

This helps relax tired eyes. Briskly rub the hands together for Just a few seconds or so until they feel warm. Close the eyes and cup your warm palms on them. Make sure your palms are cupped enough so they really do not touch your eyelids. Your fingers should overlap and rest on the forehead. Holding this location, breathe deeply and regularly for a few minutes.

4. Bead And String

Thread three coloured beads along some string or yarn about six feet long. Fasten one end to a wall at eye height and hold the other to the tip of one's nose. Slide one bead near to the wall, the second around 4 feet from your nose along with the third about a foot away from you. Look at the farthest bead. You must see two strings forming a V together with the bead at its point. Next focus on the middle bead. You should see two strings forming an X together with the bead at its cross point. Then look at the nearest bead. You should also see an X. if your eyes work as a group, as they should, you may always see two strings crossing when you focus on a bead. Otherwise, you may see only one string, suggesting that your particular brain is suppressing information from a weaker eye. If you notice only one string, consult a behavioural optometrist.

5. Disappear

If you do close-focus work - reading, sewing, wiring, or computer work - tack top page of a newspaper to a wall about eight feet away. Every 10 minutes or so, take a short break from your work and look at it, scanning the massive headline type, small subheads and the fine print. This assists maintain your focusing ability and minimizes the blurred vision many close-focus workers experience after the day.